Strong emotions often arise when we face disagreements on important issues. In these moments, it’s easy to become consumed by anger and, in turn, dehumanize those who hold opposing views. This tendency can emerge in debates over something as simple as dietary choices or as complex as today’s pressing political issues. However, this reaction carries…
Life isn’t fair—but the sooner we accept that, the more empowered we become. Years ago, a friend shared four simple yet profound life rules with me, and they completely transformed my perspective. Over time, I added one more and have made it my mission to share them with anyone willing to listen. I want to…
In today’s world, it’s easy to cut ties with people we disagree with—but is that the healthiest approach? This episode explores how emotionally strong and mentally healthy people navigate relationships with those with different opinions, beliefs, or values. Instead of villainizing or pushing them away, they practice empathy, curiosity, and respect, maintaining meaningful connections even…
The truth has a way of demanding to be seen. Anything we refuse to face—our fears, pain, regrets, or even our deepest desires—will find a way to control us. It lingers in the background, shaping our choices, limiting our freedom, and keeping us stuck in patterns we don’t understand. But here’s the good news: we…
We’re almost through January, and for many, this is when those well-intentioned New Year’s resolutions have died a fast, quick death (look up quitting Friday). If you feel like your goals have hit a dead end, don’t throw in the towel just yet! In this episode, I’ll share a proven strategy I’ve used with countless…
This marks our final episode of the year as we take a well-deserved pause to reflect, recharge, and prepare for an exciting and successful launch into 2025. We’re deeply grateful for every one of you who has joined us on this journey and listened along the way. Thank you for your support, time, and energy—see…
In a recent episode, I casually mentioned feeling tired and weary, almost in passing. The response was overwhelming—many of you responded with kind words, concern, and a recurring sentiment: “It’s nice to know you’re human.” This struck a chord and got me thinking. As counselors, we’re often seen as the ones with the answers, but…
In today’s fast-paced world, many parents feel exhausted and worn thin by the endless demands of daily life. If you’re one of those parents, this episode is for you. Today, I want to give you permission to say no to overscheduling. We’ll explore the incredible benefits of learning how to protect your time and energy…
In this episode, I dive into a topic that’s been on my mind lately—parenting. I’ve been conversing with many parents who feel like they’re constantly second-guessing themselves, unsure if they’re doing things right. But from an outside perspective, it looks like they’re actually succeeding. Maybe it’s because the pressure to be perfect is so high…
In this episode, we look at what we might be able to learn from Bridezilla and a Groomzilla. I often hear people complain about the next generation almost regardless of their generation, and I often stop and ask myself, who raised this generation? Maybe it’s time to step back and take a look at what…
