June is a hard month for me. It is both the month that my mom was born (the 7th) and the month that she died (28th). To be honest, I don’t remember much about the month that she died. I was vaccuuming the house when my Dad called to tell me that she had died….
This is a post that I did for our blog at Creative Solutions. I felt it should be shared here with you. Yesterday I talked about how 75 million people are suffering from mental illness. That means that if you know three people, there is a good statistical chance that at least one of them…
"Many students lack acceptance of internal events like sadness, anger and anxiety," says Jacqueline Pistorello, Ph.D., of the University of Nevada at Reno. She sees such widespread problem behaviors as drinking and self-cutting as attempts by students to dissipate sadness and anxiety. College mental health directors report that the last four years has seen a…
People who take regular exercise during their free time are less likely to have symptoms of depression and anxiety, a study of 40,000 Norwegians has found. via www.bbc.co.uk Check out this article that deals with the effects of exercise and depression.
