“Sometimes when I consider what tremendous consequences come from little things, I am tempted to think: there are no little things.” — Bruce Barton
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Paddle from Both Sides to Spur Growth in Your Life
Ever felt like you’re paddling through life in a one-sided canoe, going in circles without progress? In this episode, we delve into the analogy of canoeing to explore how embracing tension and distress can actually propel us forward. Just like navigating the currents, acknowledging the challenges in our lives and actively seeking solutions can lead…
When what you want is what you fear the most: Narrative thinking about our own plot
I was having a conversation lately with someone who was stuck in a really bad story. She is dating the same guy over and over again. And while his name has changed, his character has been the same. It’s messing with her head.It’s keeping her up at night. It’s making her feel hollow inside. Then…
nature? nurture? my life. Law and Order SVU Can a personality change?
I used to love the show Law and Order. It was a show I'd watch with my mom when I was younger. I've even written CBS to see if they would be willing to do a show called "Law and Order: Grand Rapids." Ok, I made that part up. I probably will not get as…
Change, Vulnerability, Shame and Brené Brown
As a counselor, I am often tasked with helping people create and experience change in their lives. I often walk this road with couples. I often talk to them about the fact that they have to choose to be vulnerable or to not be vulnerable, but without vulnerability I don't know how change happens. The…
We are hardwired to connection from birth.
In large measure, what is causing this crisis of American childhood is a lack of connectedness. We mean two kinds of connectedness—close connections to other people, and deep connections to moral and spiritual meaning.
People with Peace Filled Lives Know These Two Truths
This thought-provoking episode delves into the profound relationship between contentment and relinquishing control over others. Join us as we explore how true peace of mind often comes at the cost of surrendering the desire to dictate or influence the lives of those around us. We explain that the key to personal happiness lies in embracing…