“Sometimes when I consider what tremendous consequences come from little things, I am tempted to think: there are no little things.” — Bruce Barton
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so you say you want to change. what stage do you find yourself in?
If you are someone who wants to bring change into your life, I encourage you to consider where on this continuum you might find yourself. I cannot tell you how many clients I have spent time with only to have them leave frustrated because they thought that they were in the action step and in reality they were much more in step 1 or step 2. If you are not ready to change, that’s OK. No one is here to judge you for that, but it is important that you find the courage to admit that you are not ready to change yet.
Paddle from Both Sides to Spur Growth in Your Life
Ever felt like you’re paddling through life in a one-sided canoe, going in circles without progress? In this episode, we delve into the analogy of canoeing to explore how embracing tension and distress can actually propel us forward. Just like navigating the currents, acknowledging the challenges in our lives and actively seeking solutions can lead…
Change, Vulnerability, Shame and Brené Brown
As a counselor, I am often tasked with helping people create and experience change in their lives. I often walk this road with couples. I often talk to them about the fact that they have to choose to be vulnerable or to not be vulnerable, but without vulnerability I don't know how change happens. The…
Life Lessons we all need to know
These lessons were first shared with me by my friend Lance Fry, when we were both teaching and coaching together in Virginia. Since that time, I have taught the first four to everyone that I can possibly can. I believe that when applied they can be life changing. I have added the fifth one because…
This Always Happens…or not
Many times you will hear people say, "Why does this always happen?!" Sometimes, you will hear them say "this always happens…" And often it seems to be the same song stuck on repeat1. It does seem to always happen. Or not. See, when something repeats itself, I want to know why. Why does it always…
Can we accept our feelings and love to challenge them at the same time?
We all have emotions and feelings. For a long time, it seemed like our society tried hard to downplay emotions, and we’ve done a lot of work as a society to incorporate our feelings and emotions into our collective consciousness, but have we overcorrected? Allowing our feelings to steer the course of our lives can…