In today’s world, it’s easy to cut ties with people we disagree with—but is that the healthiest approach? This episode explores how emotionally strong and mentally healthy people navigate relationships with those with different opinions, beliefs, or values. Instead of villainizing or pushing them away, they practice empathy, curiosity, and respect, maintaining meaningful connections even in the face of disagreement.
We’ll examine the habits and mindsets that allow people to remain open, engaged, and grounded in their values without resorting to division.
To heal, we need to be curious and look at the grassroots, local area for change. Change is found in relationships. Unity is the way forward to health and healing.
You—not politicians—hold the key to making our country more united and less divided.
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Bad Therapy: A Book that People Will Love or Hate
I have been telling my friends for years that conservatives were going to be coming for therapy. And in many ways, it’s deserved. We have more money, time, resources, and energy focused on mental health and don’t have results that match. Therapy is mainly run by people with a liberal orientation to life and politics. As such, it is an easy target for conservatives to attack as we seem to embrace the ever-dividing line of ideology in our country. But that doesn’t absolve therapy or therapists from answering some very legitimate questions about treatment, how we do it, and what outcomes we’re getting from our current efforts.