New Podcast Episode: 123. Make A Small Shift In Your Thinking To Improve Your Stress Response -

With the election and holidays coming, many people are experiencing more anxiety and stress. That's before we talk about things like Covid. This podcast episode deals with a simple yet profound shift in our thinking approach to stressful things. If you'd like to hear more episodes feel free to search "The Joe Martino Show" in your favorite podcast player or listen at the link below on SoundCloud.

You can also find more information at www.joemartino.com/podcast/

If you can make this one shift in your thinking, you will improve your anxiety management.

The Joe Martino Show · 123. Make A Small Shift In Your Thinking To Improve Your Stress Response

Download it in your favorite podcast player or click on the Sound Cloud link above.

Joe Knows

Joe Knows. The Vacation Question

ByJoe Martino August 7, 2013

Here's our first answer for Joe Knows. The original post can be found here. Joe Knows is your chance to ask a therpist any question you want to ask but don't want to pay to find the answer. Here’s how it works: People submit a question. A question is chosen at random by someone associated…

Family

Kim Clijsters and Building Strong Families | Psychology Today

ByJoe Martino November 29, 2010

At a time when the economy is in dire straits, and millions are unemployed, we can't forget that without hope for a better future and the means to achieve it, we will lose a generation of children. Our children's resilience depends on a society that addresses the problem of their poverty. via www.psychologytoday.com What do…

Children | Parenting

Please stop telling your kids that you lost your temper because you love them

ByJoe Martino January 23, 2020

You’re teaching your kids through your actions, not your words. When you tell them you did whatever poor behavior because you loved them so much, you’re being dishonest to both yourself and them.

Depression | Family | Relationships

Death sucks. Why June is often hard for me and a question for you

ByJoe Martino June 20, 2013

June is a hard month for me. It is both the month that my mom was born (the 7th) and the month that she died (28th). To be honest, I don’t remember much about the month that she died. I was vaccuuming the house when my Dad called to tell me that she had died….

Narrative Thinking | Relationships | Stress/Anxiety

It’s the plot that matters most

ByJoe Martino January 29, 2012

A constant theme in mental health that I have written about is that what happens to you is less important than how you make sense of what happens to you. This is a very important concept. So important, I want to write it again. What happens to you is not as important as how you…

Let’s Talk about Change: Myths vs. Reality

ByJoe Martino May 16, 2013

Let’s talk about change. Why is change so hard? Why do so many people set out to change and fail? Why can two people in almost the exact same situation go through the same change interventions and one actually changes, and one doesn’t? I think there are a lot of reasons that answers these questions….

Similar Posts