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Change, Vulnerability, Shame and Brené Brown

ByJoe Martino

As a counselor, I am often tasked with helping people create and experience change in their lives. I often walk this road with couples. I often talk to them about the fact that they have to choose to be vulnerable or to not be vulnerable, but without vulnerability I don't know how change happens. The…

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If you want to start something new, you’ll need to stop something old

ByJoe Martino

I often meet people who tell me about their wishes. Sometimes, they call these wishes goals and I call them wishes. They want to do this thing they're talking about…. ……build a business     ……start a non-profit         …….go back to school             …..write a novel                 ……get healthier                     ….do something they are…