The measure of a healthy relationship is not how quickly conflict is resolved. A better measurement is how long conflict can go unresolved and not become personal. (27)
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Anger is Natural—How Emotionally Healthy People Handle It Well
Strong emotions often arise when we face disagreements on important issues. In these moments, it’s easy to become consumed by anger and, in turn, dehumanize those who hold opposing views. This tendency can emerge in debates over something as simple as dietary choices or as complex as today’s pressing political issues. However, this reaction carries…
What if We Came to Love How Complicated Life is?
Sarah clenched her hands together, her heart racing as she watched her dog take his last breath—sweet, sweet Dog. Tears fell freely from her eyes, blurring her vision. She felt her heart would never heal from losing her four-legged companion, her best friend, since she was ten. She vowed never to love a dog again….
Embrace this truth to propel yourself onward to a better life.
When one accepts that anxiety is a natural reaction of our bodies, a profound shift in perspective occurs. Rather than viewing anxiety as a flaw or something to be eradicated, it becomes understood as an inherent aspect of the human experience. This acceptance opens the door to self-compassion and understanding. Instead of fighting against anxiety,…