Bené Brown a “researcher storyteller” -

I found this video via Jonathon Brink. I found the thoughts in it to be honest, real and quite frankly amazing. One of my favorite quotes is, "When you ask people about love, they will tell you about breakup." Enjoy!

Relationships | Weblogs

Taking Responsibility versus Taking the Blame | Psychology Today

ByJoe Martino February 16, 2011

The tipping point is really about our perspective. Rather than maintaining ourselves in a place where we are exercising an evolved sense of "me-and-you" (ethno-centricity), we can get stuck in "it's all about me" (ego-centricity) — especially when confronted with the strong emotions of another person, or an emotionally charged situation. That sort of thinking…

Children | Family | Marriage

Your Spouse Should Be More Important Than The Kids

ByJoe Martino February 15, 2011

A truth of relationships that is often overlooked and pushed back against is the truth that your spouse should be more important to you than your children. In fact, nothing on this earth should be more important than your spouse. I know this goes against our cultural values but let's be honest, our cultural values…

Media Monday (10). Life is hard, but we can do something about that.

ByJoe Martino February 17, 2020

Life is hard. Really hard. We can create a culture of encouragement. Media Monday is a series where I focus on something that I have created in another form of media. It's designed to help cross multiple learning styles.

Change | Podcast | Stress/Anxiety

Embrace this truth to propel yourself onward to a better life.

ByJoe Martino February 14, 2024February 15, 2024

When one accepts that anxiety is a natural reaction of our bodies, a profound shift in perspective occurs. Rather than viewing anxiety as a flaw or something to be eradicated, it becomes understood as an inherent aspect of the human experience. This acceptance opens the door to self-compassion and understanding. Instead of fighting against anxiety,…

Counseling

Attachment Theory

ByJoe Martino January 4, 2011

Bowlby (1969) theorized that there were four interrelated behavioral systems that govern human behavior – attachment, caregiving, exploration, and sex. Of these, Bowlby recognized the attachment system, which moti- vates children and adults to seek safety and security through close contact with attachment figures, as being of primary importance in regulating the other systems. ~Taken…

Counseling | Depression | Mental Health Awareness | Mental Illness

Mental Health Urgent Care Clinic coming to West Michigan

ByJoe Martino December 18, 2017

We want to attempt to meet that need. This clinic is our attempt to do that. The Urgent Care Center at JMCN will provide urgent care mental health therapy for people who feel they are in a mental health crisis but cannot see their normal clinician for a period of time. We also want to serve those who do not have a normal clinician and cannot get in to see their preferred clinician in a timely manner.

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