I found this video via Jonathon Brink. I found the thoughts in it to be honest, real and quite frankly amazing. One of my favorite quotes is, "When you ask people about love, they will tell you about breakup." Enjoy!
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Embrace this truth to propel yourself onward to a better life.
When one accepts that anxiety is a natural reaction of our bodies, a profound shift in perspective occurs. Rather than viewing anxiety as a flaw or something to be eradicated, it becomes understood as an inherent aspect of the human experience. This acceptance opens the door to self-compassion and understanding. Instead of fighting against anxiety,…
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Everyone Wins? Part 2
Does it seem to you like in today’s society, everyone wins? Do you feel like people get rewarded just for showing up now? Have you heard something like, “Hey the other team outscored you by fifteen runs but we want you to feel good about yourself, so you win too!”? Yesterday I wrote about how…
A letter from a client
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One of the Most Powerful Questions We Can Ask Ourselves is Also the Most Freeing.
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Dealing with the winter blues
Did you know that yesterday is supposed to be the most depressing day of the year? At least that is what I read on Facebook. I was thinking about the lack of sunshine as I was driving to an appointment today. It’s bitter cold, there is little sunshine, the wind is blowing almost non-stop. It’s…
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