Simply having a thought doesn't make it true. Too often we allow our thought processes to control our feelings without evaluating the truth of our thoughts.  We do not have to be slaves to our thought processes. We can look at each thought and decide it's merit. When we decide they do not have merit we can do what is thought stopping. You can live free from negative thoughts and self-defeating thoughts. It takes time and practice.  (76)

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Happy People Accept These Two Truths

ByJoe Martino

This week’s episode explores the two essential truths that happy people embrace, especially during challenging times. These foundational insights offer a pathway to greater happiness, even when life gets tough. By harmonizing our mental and physical worlds, we can continue to grow and cultivate lasting happiness. Tune in to discover how these truths can transform…

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Facebook isn’t making us miserable. We make ourselves that way

ByJoe Martino

There's an interesting blog post making the rounds. It's called, "Facebook is making us miserable." Interestingly enough, I found it on facebook. Now, it's on the Harvard Business Review blog, written by a published author who is undoubtedly very smart. This is not an attack on him. It is a complete disagreement with his post…

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