"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
— Anna Quindlen (24)
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Books | Change | Counseling
8 Limited Thinking Patterns
So often we allow our thoughts to run unexamined through our brain. Often those thoughts lead to negative behaviors. Below is a list of 8 limited thinking patterns that I will often explore with clients. They are taken from the book Thoughts & Feelings by Matthew McKay, Martha Davis and Patrick Fanning. It is a…
Points To Ponder: Resilience
We all have battles to fight.
Points to (≤100 words) Book Style
Good parenting begins in your heart, and then continues on a moment-to-moment basis by engaging your children when feelings run high, when they are sad, angry, or scared. Gottman, John; Goleman, Daniel (2011-09-20). Raising An Emotionally Intelligent Child . Simon & Schuster, Inc.. Kindle Edition. Related articles Points to Ponder: 100 words or less "The…
Points to Ponder (100 Words or less)
"I realized people prefer to define us by what we do rather than take the time to discover who we are. Titles serve a quicker fix, which allows people to classify us without actually understanding us." (36) ~Kary Oberbrunner in Your Secret Name.
A note to Ricky’s mom: Why humiliating our child never works
The following post is a guest post by my wife, Erica. The topic of parenting is such an important one. So often, it seems to us that parents turn to shame and humiliation in order to get results and often feel trapped. Read on for Erica's thoughts. Several days ago a video swept the Internet,…
Addiction | Books | Counseling
Book Review: Hope, Help and Healing for Eating Disorders by Gregory Jantz
Dr. Gregory L Jantz’s book, Hope, Help and Healing for Eating Disorders deals with both “eating disorders” and “disordered eating.” As a Counselor I was immediately drawn to this book. It seems in our society, overweight people are the last people group that it is OK to mock and make fun of for our enjoyment….