People who take regular exercise during their free time are less likely to have symptoms of depression and anxiety, a study of 40,000 Norwegians has found. via www.bbc.co.uk Check out this article that deals with the effects of exercise and depression.
Eventually everyone has to move beyond the wounds and the hurts they experienced as children and learn to parent their own children in a new and better way. The excuse that I didn't have good parents simply won't fly in the end.We need to stop the cycle. Beyond that we need to move to the…
Hopes and Dreams Everyone has dreams about their relationships, especially their marriage. Sadly, the numbers tell us that many times those hopes and dreams end up fractured and broken. Often, problems in relationships are passed on from one generation to another. Participants who attend Hopes and Dreams will learn proven methods of communication. Each participant…
