With the election and holidays coming, many people are experiencing more anxiety and stress. That's before we talk about things like Covid. This podcast episode deals with a simple yet profound shift in our thinking approach to stressful things. If you'd like to hear more episodes feel free to search "The Joe Martino Show" in…
Handing our emotional distress can be a lot like putting a puzzle together. Putting that puzzle together can help us heal as individuals, families, and society. Listen below to my newest podcast episode on the healing power of emotional regulation. You can also listen in your favorite podcast player, simply search The Joe Martino Show….
Joe, we have a problem. If you're like most people I know, there is probably something about your life that you'd like to change. If you're like some people I know, you've probably engaged the change process to some extent. And you've probably experienced distress and disappointment because you didn't accomplish what you set out…
The following is a post I wrote for a local publication. Thinking About Therapy? Let’s talk about some common questions. (Part 1) With the pandemic going on, our lives are continually facing difficulties and disappointments from last year’s lost graduations to lost sports seasons. Some are undoubtedly minor inconveniences, while others are events and possibilities…
Tuesdays are long days for me. I usually leave the house around 7:30 and I don't typically leave my office until about 9:15 that night. Usually, the trip home is punctuated with a stop at the dumpster to throw trash out. For a couple of months, I would transport the trash from our Grand Rapids…
Why haven't you been _______? I was recently asked, "Hey, why haven't I seen you at ________?" I left the place blank on purpose because it doesn't necessarily matter what you put in that blank, you probably haven't seen me in a lot of places. Some people have asked from, what I believe, is a…
The following is a post I wrote for a local publication regarding the upcoming school year and dealing with the unknown. I’m not a big fan of July. I especially dislike the middle of July. Not because of the heat. It means school is right around the corner. I hate that because I love having…
I'd like to think that we all want to listen to each other. I would like to believe that almost everyone I meet wants to be an excellent listener. And yet the chaos of our world often feels overwhelming. It can often seem like everywhere I turn, I see people who are not listening Even…
I can’t save every one of those kids that is on that 140,000 list. And I can do everything in my power to help the ones that I can help. And here’s the whole point of the story: when you are truly passionate about something, it will affect the people around you.
To fight injustice, live a life of justice. Call those around you to live a life of justice. Show mercy to those around you. Show love to those around you. Walk humbly in the world around you. Life is hard and can be difficult to navigate, but it really shouldn’t be that hard to navigate what it means to be kind and to treat people-even people who have committed crimes with dignity.
