Everyone has anxiety and stress. It is in how you have prepared for it and how you deal with that matters. Very rarely is the "event" actually an emergency or insurmountable obstacle. Our reactions to or lack of preparation for stressful situations are what we need to monitor. It is important to be able to step back and evaluate what is really happening and what are the real results. Some of the most stress producing thoughts are the ones that are about things that haven't happened yet. (87)
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Do you want to reduce your stress? Lower your anxiety? Read on, my friends.
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Sometimes, I have people tell me that they cannot help but think the thoughts they have. I often ask them if they believe that they can change thier thoughts. We will often play this simple game that illustrates each person's ability to change his or her thoughts.
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Perhaps the greatest gift we can give our children is to teach them to live like they are loved. (16)
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Points to Ponder (100 words of less)
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