"Most likely the in your life, the problem is not the problem. The way you are dealing with the problem is actually the problem."
~Robert Lehman, PhD, LPC (27)
"Most likely the in your life, the problem is not the problem. The way you are dealing with the problem is actually the problem."
~Robert Lehman, PhD, LPC (27)
When one accepts that anxiety is a natural reaction of our bodies, a profound shift in perspective occurs. Rather than viewing anxiety as a flaw or something to be eradicated, it becomes understood as an inherent aspect of the human experience. This acceptance opens the door to self-compassion and understanding. Instead of fighting against anxiety,…
Being hurt by someone is not an excuse to hurt someone else. We have very little control over the hurt that is inflicted upon us but we have 100% control over what we do with that hurt. Do we turn it into motivation for something good and redemptive or do we revel in it, making…
You have to decide how you define success. This is how you will measure your life when you have spent it and make no mistake you're spending it. Every day, with every choice that you are making you are limiting yourself from other choices. And if you try to avoid that by not making any…
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." — Anna Quindlen (24)
In relationships, you always have to choose between influence and control. (9)
"Loyalty affects you on a daily basis- with family, with friends, & in your profession. It's a matter of trust & respect. Loyalty is a selfless proposition. If people trust you, you're loyal, you can accomplish anything. " Yogi Berra (37)