In today’s episode, we examine two critical habits of people who live fulfilling and meaningful lives. These keys can enhance emotional resilience and provide a strong foundation for navigating life’s challenges. Whether you face everyday stressors or significant life changes, this episode offers valuable tools and inspiration to help you thrive. Learn how to harness the power of intentional living to create a life filled with meaning, purpose, and resilience. Tune in and discover the strength within you to tolerate distress and emerge stronger on the other side.

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254. Let’s have a Candid Conversation About Men’s Mental Health
The mistreatment of men within society is an often overlooked but significant issue that can have profound effects on men’s mental health. Men are more than 3.5 times more likely to die by suicide than women. Societal expectations and stereotypes impose rigid standards on masculinity, discouraging vulnerability and emotional expression. Men may feel pressured to conform to notions of stoicism, suppressing their emotional struggles. This societal pressure to constantly appear invulnerable can lead to feelings of isolation and inadequacy, exacerbating mental health challenges. Additionally, issues such as the stigma surrounding men seeking help or discussing mental health openly further contribute to the silent suffering experienced by many men. Recognizing and addressing these harmful societal norms is crucial, fostering an environment that encourages emotional expression, empathy, and support for men to maintain their mental well-being.
Podcast 250. Is Regret the Most Transformative Tool We Have?
In the realm of personal and professional development, Daniel Pink’s insightful perspective on regret as our most transformative tool unveils a profound aspect of human experience. Regret, often perceived as a negative emotion, is a powerful catalyst for growth and change. When we reflect on the choices we’ve made and the paths we’ve taken, regret…
Things Healthy Couples Do (part 1)
In this episode, we delve into the dynamic world of healthy relationships and explore the habits that thriving couples embrace. From effective communication to mutual respect, healthy couples prioritize understanding and connection. We’ll unravel the significance of active listening, empathy, and open dialogue in fostering a strong emotional foundation. Join us as we navigate the…

261. Are there hidden dangers to Accommodation Culture?
Accommodating people who need help seems like a no-brainer. And often it is exactly that; wheelchair access for people, seat accommodations for people with sight needs, readers for people with dyslexia all seem like solutions that are nearly moral obligations. And yet, are aspects of accommodation culture hurting the people we are trying to help?…
Podcast Episode 249. Boundaries Build Over Time
The swift passage of time is a phenomenon universally experienced, marked by its relentless pace that seems to accelerate as one reflects on the past. Moments slip through our fingers like sand, leaving us in awe of how swiftly days turn into years. The concept of time’s fleeting nature becomes increasingly palpable with age, as…

Men Grieving; Cognitive Distortions and Navigating Our Messy World
Welcome to Episode 304 of The Joe Martino Show. Today, we will continue a topic that doesn’t get enough attention—men grieving. Grief is hard enough, but for men, it’s often complicated by cultural expectations and personal struggles. Too many guys hear “Man up” instead of “How are you holding up?” When called out, one wife…