In this podcast episode, the spotlight turns towards a crucial but often overlooked topic – men’s responsibility for their mental health. The discussion encourages men to take ownership of their mental health journey. It explores the men’s dislike for vulnerability and how embracing one’s emotions is a sign of strength, not weakness. Practical strategies and resources for fostering mental resilience are also shared, empowering listeners to prioritize self-care and seek support when needed. Ultimately, the episode aims to challenge preconceptions and foster a culture that values and supports men in their quest for mental well-being.
Similar Posts
Say No, Protect Your Greatest Power in Parenting
In today’s fast-paced world, many parents feel exhausted and worn thin by the endless demands of daily life. If you’re one of those parents, this episode is for you. Today, I want to give you permission to say no to overscheduling. We’ll explore the incredible benefits of learning how to protect your time and energy…
When Counselors Feel Overwhelmed: A Human Perspective
In a recent episode, I casually mentioned feeling tired and weary, almost in passing. The response was overwhelming—many of you responded with kind words, concern, and a recurring sentiment: “It’s nice to know you’re human.” This struck a chord and got me thinking. As counselors, we’re often seen as the ones with the answers, but…
252. Embracing Every Moment: A Guide to Making the Most of the Days Ahead. (Podcast Episode)
ind inspiration in the stories shared, gaining valuable insights on prioritizing what truly matters and creating a fulfilling journey through the days ahead. Whether it’s seizing opportunities, fostering meaningful connections, or pursuing passions, this episode serves as a catalyst for reflection and action, motivating everyone to live a life that resonates with significance.
Want to Raise Great Kids? Start with These 3 Human Needs
What do our kids really need from us? In this episode, I break down three powerful, research-backed essentials every child needs for healthy emotional development. And here’s the thing—we never outgrow them. We all need to know who we are (identity), that we’re truly loved, and that we’re genuinely liked—not just for what we do,…
267. Constructs Create Our Understanding of the World
Welcome to our latest podcast episode, where we delve into the intricate world of constructs. Constructs serve as the scaffolding of our understanding, akin to mental models, guiding us through the complexities of our existence. They aid us in deciphering the world’s intricacies, offering both clarity and confusion. However, to ensure our mental landscapes remain…
People with Peace Filled Lives Know These Two Truths
This thought-provoking episode delves into the profound relationship between contentment and relinquishing control over others. Join us as we explore how true peace of mind often comes at the cost of surrendering the desire to dictate or influence the lives of those around us. We explain that the key to personal happiness lies in embracing…
