If you ask these three questions, you will improve every relationship that you have.
Media Monday is a series where I focus on something that I have created in another form of media.
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A simple life-hack to be happier
I live in the North. And it's January. In the North in January, there isn't a lot of sunshine. And a lot of people feel that they are more depressed in the winter at least in part because of that reality. You leave the house and it's dark. You leave work and it's dark. It…
The Truth About Milk
Claim #4: “Fat-free milk is much healthier than whole.” The Truth: Nope. While you’ve probably always been told to drink reduced-fat milk, the majority of scientific studies show that drinking whole milk actually improves cholesterol levels—just not as much as drinking fat-free does. via health.yahoo.net I hate, despise, cannot stand, feel like I'm drinking water…
Books | Children | Depression
Lessons from College | Psychology Today
"Many students lack acceptance of internal events like sadness, anger and anxiety," says Jacqueline Pistorello, Ph.D., of the University of Nevada at Reno. She sees such widespread problem behaviors as drinking and self-cutting as attempts by students to dissipate sadness and anxiety. College mental health directors report that the last four years has seen a…
Bené Brown a “researcher storyteller”
I found this video via Jonathon Brink. I found the thoughts in it to be honest, real and quite frankly amazing. One of my favorite quotes is, "When you ask people about love, they will tell you about breakup." Enjoy!
The 46 challenge
So we want to do something fun for the summer. One of the things that we believe is that couples need to date more. So we are challenging you to do the 46 challenge. The idea is that you will have 4 dates in 6 weeks with your spouse. If you’re willing to do it,…
Points to Ponder (100 words or less)
I was watching a TV show about a minor league pitcher that lived in a nursing home. One of the people in the documentary said something to this effect: When you are living around people in their 80's and 90's you hear stories about risks not taken. Occassionally you will hear about risks taken but…