Improve every conversation by focusing on controlling what you say.
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How to Have Difficult Conversations in a Healthy Way
Most people think conflict is the problem. They won’t say that out loud. In fact, most will tell you conflict is necessary for healthy relationships. But watch what they do. They treat it like the plague. They talk about the importance of hard conversations yet quietly structure their lives to avoid them. They tell themselves…
Two words that will change your relationships. Seriously.
Two words can change your relationship? Admit it, you’re a touch skeptical. I admit that I was when the principle was first shared with me. But not now, because now I’ve seen it work. When I was in grad school studying to become a counselor, I would often have people engage me via social media…
- Addiction | Change | Counseling | Weblogs
Addiction, Self-responsibility and the Importance of Choice | Psychology Today
One of the central facets of addiction is the unwillingness to take responsibility. Without exercising the all-important watershed of self-responsibility, breaking the compulsive cycle that leads to addictive behavior is all but impossible. Systems like AA or the Minnesota Model, which allow the abdication of self-responsibility to The Program, The Meeting, The Sponsor and even…
A secret guaranteed to improve every relationship in your life
Occasionally, I run into people who will ask me if I know of “one thing” that will improve their marriage? Isn’t there “one thing” we can do that will save our marriage. I almost always tell them no. Then I proceed to tell them that there is many things that they can do that will…
Dealing with the winter blues
Did you know that yesterday is supposed to be the most depressing day of the year? At least that is what I read on Facebook. I was thinking about the lack of sunshine as I was driving to an appointment today. It’s bitter cold, there is little sunshine, the wind is blowing almost non-stop. It’s…
The Subtle Stages of an Affair
Few people are actually chasing an affair at first, they are often chasing other things that lead to the affair. But few people, if they are honest with the themselves, will deny that they knew where it was heading when they jumped on the path.
If you saw yourself in any of these steps, I can’t encourage you enough to seek counseling.
Affairs are terrible storms that leave dark and deep swaths of destruction in their wake.
