Improve every conversation by focusing on controlling what you say.
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Dr. Gregory L Jantz’s book, Hope, Help and Healing for Eating Disorders deals with both “eating disorders” and “disordered eating.” As a Counselor I was immediately drawn to this book. It seems in our society, overweight people are the last people group that it is OK to mock and make fun of for our enjoyment….

10 Ways to Enhance Communication and Deepen Intimacy
In this episode, we’re diving into the art of communication and the magic of intimacy. Join us as we uncover 10 transformative points that will improve how you connect with others and deepen the bonds of intimacy in your relationships. From practical tips on expectations to the importance of vulnerability and emotional posture, each point…
You probably don’t need to improve your communication
There is something of a joke amongst marriage and relationship therapists. Everyone we meet, regardless of what is going on in their marriage, just needs to improve their communication. Domestic Violence? Just help us improve our communication. Infidelity? Just help us improve our communication. Financial Issues? Just help us improve our communication. Criminal Enterprise? Just…

The Secret to Becoming a Great Communicator (part 3)
Introduction: This week, we continue our journey through the six rules of communication. I recommend starting with parts one and two, if you’ve not read them yet. Today, we’ll explore how to engage in conflict once we have identified that there is a problem that needs addressing. I love these ideas because they have been…
Boundaries through discipline and consequences for children
What do you think? Are there any you disagree with? Would you add something?

The Secret to Becoming a Great Communicator (part 1)
Introduction: When I was going through pre-marital counseling with the pastor who would perform our service, he shared four rules with my wife to transform our communication. About two years later, working at a 501c3, I was asked to do some marriage counseling by a couple that was in real trouble. I had no idea…