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Mind Your Body: A Higher Road to Relaxation | Psychology Today
You're better off working through higher—and more direct—channels, like the brain. The most efficient stress-reducer might just be a smile. Engaging socially with others triggers neural circuits that calm the heart, relax the gut, and switch off fear, Porges says. via www.psychologytoday.com So good news. If you are struggling with stress, just go talk to…
Can a Person change their thoughts?
Sometimes, I have people tell me that they cannot help but think the thoughts they have. I often ask them if they believe that they can change thier thoughts. We will often play this simple game that illustrates each person's ability to change his or her thoughts.
Robin Williams, and our Societal Obsession with Happy
Unless you’ve been living under a rock for the last twenty-four hours, you probably know that Robin Williams has died in what appears to be a suicide. Like many, I was shocked by the news. At first, I thought it was hoax. The idea that we live in a world where for many the first…
Death sucks. Why June is often hard for me and a question for you
June is a hard month for me. It is both the month that my mom was born (the 7th) and the month that she died (28th). To be honest, I don’t remember much about the month that she died. I was vaccuuming the house when my Dad called to tell me that she had died….
Lessons from College | Psychology Today I Why are kids so depressed?
The overriding reason for the surge in serious problems on campus is that college is the age of depression. Depression, bipolar disorder, anxiety and other serious mental conditions first rear their head in late adolescence. Also, colleges are harvesting the first crop of kids who grew up on Prozac and other new-wave antidepressants. The drugs…
Child, Do what’s right or…
Someone once wrote that feelings cannot be disputed because they are experiences. Whereas beliefs can be disputed because they are how we interpret our experiences. I completely agree with this sentiment. I believe its very important to understand the distinction before we try to understand life, we must first seek to understand how we make…