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No one has to be stuck.
An obvious risk of our societal obsession with being a victim is that there is little room for optimism. There is a minimal cultural payoff to being optimistic. If our identity is rooted in our victimhood, in the traumas that have befallen us, changing the outcomes of those traumas would be counterintuitive. Optimism- the act of hoping and believing those outcomes could change would not only be counterintuitive but would actually prove to be a threat to collective societal conscience.
Challenge and Accept Your Emotions for Personal Growth
This article delves into the vital balance between accepting and confronting our emotions, emphasizing how embracing our feelings fosters personal development and enhances our decision-making. It offers actionable strategies to cultivate emotional acceptance and elucidates its profound advantages. Introduction to Accepting and Challenging Feelings Emotional acceptance is a transformative process that plays a vital role…
Points to Ponder (100 Words or less)
"Most likely the in your life, the problem is not the problem. The way you are dealing with the problem is actually the problem." ~Robert Lehman, PhD, LPC (27)
Can a Person change their thoughts?
Sometimes, I have people tell me that they cannot help but think the thoughts they have. I often ask them if they believe that they can change thier thoughts. We will often play this simple game that illustrates each person's ability to change his or her thoughts.
When Sadness Disappears, So Does Growth
I worry that we have killed sadness. Maybe I just worry that we think we have killed sadness. Let me explain what I mean. It seems that everywhere you look, depression is up today. In fact, while preparing to write this post, I googled if numbers were up and the very first link had the…
Media Monday (1). Suicide Awareness
We lose approximately 800,000 people each year to suicide. Someone you know is depressed and at risk for attempting suicide because of it. There is help. There is hope.
