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BBC News – Leisure-time exercise ‘reduces depression risk’
People who take regular exercise during their free time are less likely to have symptoms of depression and anxiety, a study of 40,000 Norwegians has found. via www.bbc.co.uk Check out this article that deals with the effects of exercise and depression.
Do Anti-Depressant Meds work?
What the published studies really indicate is that most of the improvement shown by depressed people when they take antidepressants is due to the placebo effect. Our finding that most of the effects of antidepressants could be explained as a placebo effect was only the first
![No one has to be stuck.](https://joemartino.com/wp-content/uploads/2024/01/At-first-this-truth-can-be-discouraging.-But-in-reality-it-is-incredibly-empowering.-When-we-can-own-our-role-into-discomfort-we-can-see-our-path-out-of-it-768x768.png)
No one has to be stuck.
An obvious risk of our societal obsession with being a victim is that there is little room for optimism. There is a minimal cultural payoff to being optimistic. If our identity is rooted in our victimhood, in the traumas that have befallen us, changing the outcomes of those traumas would be counterintuitive. Optimism- the act of hoping and believing those outcomes could change would not only be counterintuitive but would actually prove to be a threat to collective societal conscience.
Child, Do what’s right or…
Someone once wrote that feelings cannot be disputed because they are experiences. Whereas beliefs can be disputed because they are how we interpret our experiences. I completely agree with this sentiment. I believe its very important to understand the distinction before we try to understand life, we must first seek to understand how we make…
Points to Ponder (100 Words or less)
"Most likely the in your life, the problem is not the problem. The way you are dealing with the problem is actually the problem." ~Robert Lehman, PhD, LPC (27)
Mental Health Urgent Care Clinic coming to West Michigan
We want to attempt to meet that need. This clinic is our attempt to do that. The Urgent Care Center at JMCN will provide urgent care mental health therapy for people who feel they are in a mental health crisis but cannot see their normal clinician for a period of time. We also want to serve those who do not have a normal clinician and cannot get in to see their preferred clinician in a timely manner.