"Most likely the in your life, the problem is not the problem. The way you are dealing with the problem is actually the problem."
~Robert Lehman, PhD, LPC (27)
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Lessons from College | Psychology Today I Why are kids so depressed?
The overriding reason for the surge in serious problems on campus is that college is the age of depression. Depression, bipolar disorder, anxiety and other serious mental conditions first rear their head in late adolescence. Also, colleges are harvesting the first crop of kids who grew up on Prozac and other new-wave antidepressants. The drugs…
Points to Ponder (100 words or less)
Everyone has anxiety and stress. It is in how you have prepared for it and how you deal with that matters. Very rarely is the "event" actually an emergency or insurmountable obstacle. Our reactions to or lack of preparation for stressful situations are what we need to monitor. It is important to be able to…
Do Anti-Depressant Meds work?
What the published studies really indicate is that most of the improvement shown by depressed people when they take antidepressants is due to the placebo effect. Our finding that most of the effects of antidepressants could be explained as a placebo effect was only the first
Everyone Wins? Just for showing up? Part 3 of 5
I have a lot of things that I am excited to share with you over this upcoming year. But I'm kicking off the school year with a series that I did last year regarding what I think is a dangerous mentality of “everyone wins.” This series is designed to create some conversation on what it…
Points to Ponder (100 Words or less)
"It is not enough to have the courage of your convictions, but you must also have the courage to have your convictions challenged." (emphasis his) ~Christopher Phillips
Points to Ponder 100 words or less
We have to be willing to be afraid; to face our fear—often our deepest fears in order to actually accomplish almost anything meaningful in life. No matter what we want to accomplish, we have to be willing to move beyond comfort to fear. (44)