"Most likely the in your life, the problem is not the problem. The way you are dealing with the problem is actually the problem."
~Robert Lehman, PhD, LPC (27)
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Points to Ponder: 100 words or less
Great quote! "We tend to add complexities to our challenges because if the problem is simple to solve, then we have to change. And change is scary. So when faced with a challenge we really don’t want to fix, we tend to overcomplicate the issues." (43) Acuff, Jon (2013-04-23). Start: Punch Fear in the Face,…
Points to Ponder (100 words or less)
You have to decide how you define success. This is how you will measure your life when you have spent it and make no mistake you're spending it. Every day, with every choice that you are making you are limiting yourself from other choices. And if you try to avoid that by not making any…
Points to Poner (100 Words or less)
"Adventure isn't hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply To the day to day obstacles of life – Facing new challenges, seizing new opportunities, Testing our resources against the unknown and in the process, Discovering our own unique potentional."~John Amatt (50)
It’s the plot that matters most
A constant theme in mental health that I have written about is that what happens to you is less important than how you make sense of what happens to you. This is a very important concept. So important, I want to write it again. What happens to you is not as important as how you…
Points to Ponder (100 Words or Less)
Perhaps the greatest gift we can give our children is to teach them to live like they are loved. (16)
17 Million Americans are taking Anti-depressants.
Continuing from last Monday’s post regarding anti-depressants. Here is a segment video talking to a researcher and doctor who is leading the charge to bring more conversation to our understanding of these drugs and how they work. If the video doesn’t show, click here.