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Don’t Quit: An Old Poem For Modern Hard Times
This poem hung on the wall in our house as a kid. I saw it repeatedly, slowly sinking into my memory over time. And now, almost everyone I’m talking to mentions life being really hard. So many people talk about giving up.And I get it. Sometimes, I think about quitting. Just selling everything and moving…
Embrace this truth to propel yourself onward to a better life.
When one accepts that anxiety is a natural reaction of our bodies, a profound shift in perspective occurs. Rather than viewing anxiety as a flaw or something to be eradicated, it becomes understood as an inherent aspect of the human experience. This acceptance opens the door to self-compassion and understanding. Instead of fighting against anxiety,…
Stress as a Predictor of Adult Mood Disorders | Psych Central News
Emerging research suggests daily stress may be more dangerous to our health than previously believed.
Media Monday (1). Suicide Awareness
We lose approximately 800,000 people each year to suicide. Someone you know is depressed and at risk for attempting suicide because of it. There is help. There is hope.
Death sucks. Why June is often hard for me and a question for you
June is a hard month for me. It is both the month that my mom was born (the 7th) and the month that she died (28th). To be honest, I don’t remember much about the month that she died. I was vaccuuming the house when my Dad called to tell me that she had died….
Robin Williams, and our Societal Obsession with Happy
Unless you’ve been living under a rock for the last twenty-four hours, you probably know that Robin Williams has died in what appears to be a suicide. Like many, I was shocked by the news. At first, I thought it was hoax. The idea that we live in a world where for many the first…