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Dealing with Holiday Stress
I was talking to someone* the other day who confided to me that they “hate” Christmas. Hate is such a strong emotional word that I always want to ask for clarification. Why do you hate it? What does that mean? What could cause someone to hate a holiday? “I hate all the pressure!”“What pressure?”At this…
nature? nurture? my life. Law and Order SVU Can a personality change?
I used to love the show Law and Order. It was a show I'd watch with my mom when I was younger. I've even written CBS to see if they would be willing to do a show called "Law and Order: Grand Rapids." Ok, I made that part up. I probably will not get as…
Everyone Wins? Just for showing up? Part 3 of 5
I have a lot of things that I am excited to share with you over this upcoming year. But I'm kicking off the school year with a series that I did last year regarding what I think is a dangerous mentality of “everyone wins.” This series is designed to create some conversation on what it…
It’s the plot that matters most
A constant theme in mental health that I have written about is that what happens to you is less important than how you make sense of what happens to you. This is a very important concept. So important, I want to write it again. What happens to you is not as important as how you…
Mind Your Body: A Higher Road to Relaxation | Psychology Today
You're better off working through higher—and more direct—channels, like the brain. The most efficient stress-reducer might just be a smile. Engaging socially with others triggers neural circuits that calm the heart, relax the gut, and switch off fear, Porges says. via www.psychologytoday.com So good news. If you are struggling with stress, just go talk to…
A simple life-hack to be happier
I live in the North. And it's January. In the North in January, there isn't a lot of sunshine. And a lot of people feel that they are more depressed in the winter at least in part because of that reality. You leave the house and it's dark. You leave work and it's dark. It…