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Points to Ponder (100 Words or less)
"Most likely the in your life, the problem is not the problem. The way you are dealing with the problem is actually the problem." ~Robert Lehman, PhD, LPC (27)
Home for the holidays? Stress with those we love most
Christmas is six days away! My wife's birthday is tomorrow! My kids are on break. Life is good. Last Christmas, I worked at the hospital. This year, I have it off and even my school requirements are minimal. But what about you? Chances are good that if there is more than a few people reading…
Can a Person change their thoughts?
Sometimes, I have people tell me that they cannot help but think the thoughts they have. I often ask them if they believe that they can change thier thoughts. We will often play this simple game that illustrates each person's ability to change his or her thoughts.
Mental Health Urgent Care Clinic coming to West Michigan
We want to attempt to meet that need. This clinic is our attempt to do that. The Urgent Care Center at JMCN will provide urgent care mental health therapy for people who feel they are in a mental health crisis but cannot see their normal clinician for a period of time. We also want to serve those who do not have a normal clinician and cannot get in to see their preferred clinician in a timely manner.
Everyone Wins? Just for showing up? Part 3 of 5
I have a lot of things that I am excited to share with you over this upcoming year. But I'm kicking off the school year with a series that I did last year regarding what I think is a dangerous mentality of “everyone wins.” This series is designed to create some conversation on what it…
Dealing with Holiday Stress
In my last post, I talked about the pressures and stress of the holidays. I would like to talk about how to handle the stress of the holiday expectations. It is what it is. Often our stress comes from unspoken and usually unmet expectations. Try just accepting that your holiday is what it is this…