If you’re not reading Brené Brown, I think you’re missing out. Ive quoted her here numerous times. The following quote is from her book, “The Gifts of Imperfection” (You can purchase the book by clicking on the banner to the left of my page).
“Authenticity is a collection of choices we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let ourselves be seen.”
Be courageous! Buy this book. It will move you.
What’s even better than changed behavior is not having to put a fire out.
So what’s my wife’s rule? Well, you’ve probably figured it out by now, but just in case you have not, here it is.
To effectively live well, we must take ownership of our own life. We have to both accept what has happened and look with a plan toward the future. The Joe Martino Show · 131. Own Your Life. Living Intentionally. Download it in your favorite podcast player or click on the Sound Cloud link above….
Don’t engage in fear shaming. Regardless of how you feel about the response to this situation, please avoid fear shaming. This particular virus of shame cuts both ways.
Our words have the remarkable ability to shape our reality. An ancient writer once proclaimed that the power of life and death resides in our words. In this episode, we delve into the profound truth that if we wish to manage our emotions and navigate life’s challenges effectively, we must closely examine the narratives we…
One of my favorite TED talks is this one by Shawn Achor. I quote this talk to many people and I often have clients watch it repeatedly. Give it a watch. Maybe part of your life will be changed. Media Monday is a series where I focus on something that I have created in…
This week’s episode explores the two essential truths that happy people embrace, especially during challenging times. These foundational insights offer a pathway to greater happiness, even when life gets tough. By harmonizing our mental and physical worlds, we can continue to grow and cultivate lasting happiness. Tune in to discover how these truths can transform…
