Points to Ponder (100 words or less) -

The measure of a healthy relationship is not how quickly conflict is resolved. A better measurement is how long conflict can go unresolved and not become personal. (27)

It’s the plot that matters most

ByJoe Martino January 29, 2012

A constant theme in mental health that I have written about is that what happens to you is less important than how you make sense of what happens to you. This is a very important concept. So important, I want to write it again. What happens to you is not as important as how you…

Podcast

267. Constructs Create Our Understanding of the World

ByJoe Martino April 17, 2024April 17, 2024

Welcome to our latest podcast episode, where we delve into the intricate world of constructs. Constructs serve as the scaffolding of our understanding, akin to mental models, guiding us through the complexities of our existence. They aid us in deciphering the world’s intricacies, offering both clarity and confusion. However, to ensure our mental landscapes remain…

Podcast

251. Use this Often Forgotten Ingredient to Propel Yourself Toward Change

ByJoe Martino December 27, 2023December 27, 2023

As the dawn of a new year emerges, it presents a unique opportunity for self-reflection and personal growth. The transition from one year to the next allows us to pause, contemplate our journey, and envision the path we aspire to tread in the future. It is a natural checkpoint for assessing the alignment between our…

Points to Ponder (100 words or less)

ByJoe Martino May 3, 2012

Our tragedy today is a general and universal physical fear so long sustained by now that we can even bear it. There are no longer problems of the spirit. There is only the question: When will I be blown up? Because of this, the young man or woman writing today has forgotten the problems of…

238. Just Win the Next Few Moments

ByJoe Martino September 28, 2023

Life is an incredible journey filled with ups and downs, challenges, and triumphs. It's important to remember that even in our darkest moments, there is always a glimmer of hope. When you feel like giving up, that's often when you're closest to a breakthrough or a positive change. Keep going, for every step forward, no…

Children | Parenting

Please stop telling your kids that you lost your temper because you love them

ByJoe Martino January 23, 2020

You’re teaching your kids through your actions, not your words. When you tell them you did whatever poor behavior because you loved them so much, you’re being dishonest to both yourself and them.

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