"Most likely the in your life, the problem is not the problem. The way you are dealing with the problem is actually the problem."
~Robert Lehman, PhD, LPC (27)
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Points to Ponder 100 words or less
We have to be willing to be afraid; to face our fear—often our deepest fears in order to actually accomplish almost anything meaningful in life. No matter what we want to accomplish, we have to be willing to move beyond comfort to fear. (44)
Media Monday (3). Circle/Square
Do you want to reduce your stress? Lower your anxiety? Read on, my friends.
Can a Person change their thoughts?
Sometimes, I have people tell me that they cannot help but think the thoughts they have. I often ask them if they believe that they can change thier thoughts. We will often play this simple game that illustrates each person's ability to change his or her thoughts.
Press on. Great quotes.
"Great endeavors are usually fueled, at least in part, by an irrational passion. Let's not glorify irrationality, but let's recognize that if you look rationally at the odds of succeeding at anything worthwhile, you'll often end up with a rational decision to surrender. To go on anyway, you have to be a little crazy."
Points to Ponder. <100 words
"Resilience is distinct from mere survival, and more than mere endurance. Resilience is often endurance with direction. Where are you headed? Why are you going there?" (26) ~Eric Greitens, Resilience. pp. 25 Related articles It's not what happens, it's how we attach meaning that matters Points to Ponder (Life Lessons Style) Want Students with Grit?…
Dealing with Holiday Stress
I was talking to someone* the other day who confided to me that they “hate” Christmas. Hate is such a strong emotional word that I always want to ask for clarification. Why do you hate it? What does that mean? What could cause someone to hate a holiday? “I hate all the pressure!”“What pressure?”At this…