"Most likely the in your life, the problem is not the problem. The way you are dealing with the problem is actually the problem."
~Robert Lehman, PhD, LPC (27)
"Most likely the in your life, the problem is not the problem. The way you are dealing with the problem is actually the problem."
~Robert Lehman, PhD, LPC (27)
Do you want to reduce your stress? Lower your anxiety? Read on, my friends.
People who have control issues are usually trying to live a pain free life. (14)
In my last post, I talked about the pressures and stress of the holidays. I would like to talk about how to handle the stress of the holiday expectations. It is what it is. Often our stress comes from unspoken and usually unmet expectations. Try just accepting that your holiday is what it is this…
“Those who have a 'why' to live, can bear with almost any 'how'.” (13) Viktor Frankl
Christmas is six days away! My wife's birthday is tomorrow! My kids are on break. Life is good. Last Christmas, I worked at the hospital. This year, I have it off and even my school requirements are minimal. But what about you? Chances are good that if there is more than a few people reading…
"I realized people prefer to define us by what we do rather than take the time to discover who we are. Titles serve a quicker fix, which allows people to classify us without actually understanding us." (36) ~Kary Oberbrunner in Your Secret Name.