"Adventure isn't hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply To the day to day obstacles of life – Facing new challenges, seizing new opportunities, Testing our resources against the unknown and in the process, Discovering our own unique potentional."
~John Amatt (50)
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Are you an effective infector? Standing up and being passionate.
I can’t save every one of those kids that is on that 140,000 list. And I can do everything in my power to help the ones that I can help. And here’s the whole point of the story: when you are truly passionate about something, it will affect the people around you.
New Podcast Episode: Healing Our Society Through Emotional Regulation
Handing our emotional distress can be a lot like putting a puzzle together. Putting that puzzle together can help us heal as individuals, families, and society. Listen below to my newest podcast episode on the healing power of emotional regulation. You can also listen in your favorite podcast player, simply search The Joe Martino Show….
Points to Ponder (100 Words or less)
"Loyalty affects you on a daily basis- with family, with friends, & in your profession. It's a matter of trust & respect. Loyalty is a selfless proposition. If people trust you, you're loyal, you can accomplish anything. " Yogi Berra (37)
Challenge and Accept Your Emotions for Personal Growth
This article delves into the vital balance between accepting and confronting our emotions, emphasizing how embracing our feelings fosters personal development and enhances our decision-making. It offers actionable strategies to cultivate emotional acceptance and elucidates its profound advantages. Introduction to Accepting and Challenging Feelings Emotional acceptance is a transformative process that plays a vital role…
Thinking About Therapy? Some Common Questions.
The following is a post I wrote for a local publication. Thinking About Therapy? Let’s talk about some common questions. (Part 1) With the pandemic going on, our lives are continually facing difficulties and disappointments from last year’s lost graduations to lost sports seasons. Some are undoubtedly minor inconveniences, while others are events and possibilities…
Do something that matters: Thoughts on unhappy lives
A common occurrence that happens all over the country in counseling offices every day is people wanting to be "happier." Almost every counselor asks the client, "How will you know when our time is done? What are your goals for counseling? A very common answer is that the client wants to be happier. Many of…