Emerging research suggests daily stress may be more dangerous to our health than previously believed.
via psychcentral.com
Great article talking about the relationship between stress and adult mood disorders. Depression in on the rise and what we are currently attempting to do doesn't seem to be working. What do you think? How do you handle stress?
What is Emotional Resilience? You might wonder what in the world is emotional resilience. It’s a great question. Emotional resilience refers to the ability to adapt to stressful situations and crises. It is the mental reservoir of strength that people can call on in times of need to carry them through without falling apart. People…
Someone wrote in and wanted to know why I spent “so much time talking about men’s mental health.” This episode is my answer to her. The stakes are so high!Men are literally losing their lives. Talking about men’s issues doesn’t disparage women; it honors them! It recognizes that there are problems that affect women. Listen…
I have a lot going on in my head. More than is usual for me to have running around up there. Because of this fact, I have more than a few blog posts started but not finished because I can't seem to get them to go cleanly from start to middle to finish. So, today…
Episode 271 is now live. In this insightful episode, we dive into one of the most challenging and nuanced aspects of family dynamics: loving your elderly toxic parents while maintaining healthy boundaries. Many of us struggle with the complex emotions that arise from dealing with toxic behaviors in those who raised us, especially as they…
We lose approximately 800,000 people each year to suicide. Someone you know is depressed and at risk for attempting suicide because of it. There is help. There is hope.
Here's our first answer for Joe Knows. The original post can be found here. Joe Knows is your chance to ask a therpist any question you want to ask but don't want to pay to find the answer. Here’s how it works: People submit a question. A question is chosen at random by someone associated…
