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Everyone Wins? Just for showing up? Part 3 of 5
I have a lot of things that I am excited to share with you over this upcoming year. But I'm kicking off the school year with a series that I did last year regarding what I think is a dangerous mentality of “everyone wins.” This series is designed to create some conversation on what it…
Stress as a Predictor of Adult Mood Disorders | Psych Central News
Emerging research suggests daily stress may be more dangerous to our health than previously believed.
Mental Health Urgent Care Clinic coming to West Michigan
We want to attempt to meet that need. This clinic is our attempt to do that. The Urgent Care Center at JMCN will provide urgent care mental health therapy for people who feel they are in a mental health crisis but cannot see their normal clinician for a period of time. We also want to serve those who do not have a normal clinician and cannot get in to see their preferred clinician in a timely manner.
Media Monday (1). Suicide Awareness
We lose approximately 800,000 people each year to suicide. Someone you know is depressed and at risk for attempting suicide because of it. There is help. There is hope.
Dealing with Holiday Stress
In my last post, I talked about the pressures and stress of the holidays. I would like to talk about how to handle the stress of the holiday expectations. It is what it is. Often our stress comes from unspoken and usually unmet expectations. Try just accepting that your holiday is what it is this…
Lessons from College | Psychology Today
"Many students lack acceptance of internal events like sadness, anger and anxiety," says Jacqueline Pistorello, Ph.D., of the University of Nevada at Reno. She sees such widespread problem behaviors as drinking and self-cutting as attempts by students to dissipate sadness and anxiety. College mental health directors report that the last four years has seen a…