so you say you want to change. what stage do you find yourself in?

If you are someone who wants to bring change into your life, I encourage you to consider where on this continuum you might find yourself. I cannot tell you how many clients I have spent time with only to have them leave frustrated because they thought that they were in the action step and in reality they were much more in step 1 or step 2. If you are not ready to change, that’s OK. No one is here to judge you for that, but it is important that you find the courage to admit that you are not ready to change yet.